Mango Fruit For Health Benefits
Mango (Mangifera indica) is a seasonal fruit which is mainly available during the summer months, usually from late March to early September. Tropical fruit known as the "king of fruits", in India is believed to originate from the sub-Himalayan plains of Indian subcontinent and is now widespread throughout the world.There are hundreds of varieties of mangos throughout the world, ranging from green, yellow, orange, red, or a combination. Although raw mangoes usually green, but the coloring is not always an indicator of ripe fruit. The best test of maturity is how hard or soft the fruit.
Mango fruit is one of the most popular fruit in the world because of its unique taste and excellent nutritional value. The fruit flavor is described as a mixture of exotic flavors of peach and pineapple, a perfect mix of sweet and sour. Ripe mango fruit is usually sweet, and raw mango is sour. Mango fruit, both ripe and can be eaten raw. Mango fruit will have the best flavor when ripe.
Benefits of Mango
In addition to a pleasant flavor, mango is also one of the most nutritious fruits. One cup of mango provides vitamin C nearly 25% of the recommended daily intake, two-thirds of the daily diet for vitamin A, and a good amount of vitamin B6, vitamin E, pectin, phosphorus, potassium, and magnesium.
In addition, mangoes are also rich pythochemicals, such astragalin, beta-carotene, and quercetin, which can help protect the body against free radical damage. Here are the main benefits of the mango fruit for health.
Prevent Cancer
Phenolic compound found in mangoes, such as quercetin, isoquercitrin, astragalin, fisetin, and methylgallat, has been shown to have anti-oxidant and anti-cancer properties. Mango fruit is also high in pectin. Research has shown that pectin has a protective effect against cancers of the digestive tract.
Helps in Digestion
Mango fruit is helpful in treating digestive problems. Mango fruit contains digestive enzymes that help break down proteins to facilitate absorption in the body, thus improving the digestive system. The fiber content in mango also helps in digestion.
Preventing Heart Disease
Mango fruit is an excellent source of vitamin A, vitamin E, and selenium which help protect against heart disease. Mango fruit is also rich in vitamin B6, which plays a role in preventing heart disease by lowering levels of homocysteine (Homocysteine is an amino acid in the blood that damages the lining of blood vessels).
Lowering LDL Cholesterol
The high level of pectin and vitamin C in the mango fruit has been shown to lower cholesterol levels, especially LDL cholesterol (bad).
Lowering Blood Pressure
Due to the high potassium Mango, may assist in regulating blood pressure levels. Therefore, eating a mango on a regular basis can help lower blood pressure.
Improve Memory
Mango fruit contains Glutamine acid which is known to improve memory and keep the brain cells active.
Reduce the Risk of Diabetes
Mango leaf has been shown to normalize insulin levels in the blood. Boil about 15 fresh mango leaves in water. Leave overnight, then consume the herb that has been filtered in the next morning. This will help reduce blood sugar levels.
Improve Eye Health
Mango fruit contains vitamin A, a powerful anti-oxidant known to improve eye health and protect against age-related macular degeneration.
Helpful for Skin
Contains rich vitamin A, mango fruit is very beneficial to the skin. It helps stimulate blood circulation in the skin and mucous membranes, so it helps to eliminate skin pores are clogged.
Treating Anemia
Mango fruit also contains iron which is important in the treatment of anemia, particularly iron deficiency anemia. Vitamin C in the mango enhances the absorption of iron, making it beneficial for pregnant women and individuals suffering from anemia.
When purchasing mangoes, choose one that has a gentle pressure with no dark spots or blemishes. Some dark spots can be accepted because it shows very ripe mango.
Raw mango fruit should be stored in a bag / paper at normal room temperature for a few days so precocious. Mature can be stored in the refrigerator and taken back to a normal temperature when the fruit will be eaten to get the natural flavor and aroma.
