Bananas Benefits To Health

Banana is a perennial plant that grows in tropical zones, humid place. It is one of the most loved tropical fruit and thought to have come from Southeast Asia. Today, the banana plant is one of the most in favor empowering in the tropics and sub-tropics.

There are various types of banana around the world, ranging in color (yellow, green to brown), size (4-9 inches) and weight (70 to 150 g). The most common is the large yellow, smooth-skinned, called Cavendish bananas.

Photo by Wilfredor CC-BY-SA 3.0

Banana is a fruit that is economical and a lot of benefits, which are easily found in almost every supermarket in the world. Aside from the cheap and delicious, this fruit also provides many important nutrients, such as vitamin A, vitamin B6, vitamin C, magnesium, and potassium, which can help prevent disease and keep the body healthy.

In addition, bananas are also rich in fiber and natural sugars, such as sucrose, fructose, and glucose, making it a source of energy and easily digestible pieces.

Bananas Benefits To Health

Preventing Allergies

Bananas are very useful for those who are allergic to certain foods. Unlike other protein foods, which contain amino acids that people can not tolerate and can cause allergies. Bananas contain amino acids, which in many cases do not cause allergies.

Curing Anemia

Have a high iron content, bananas beneficial in the treatment of anemia. Bananas help stimulate the production of hemoglobin in the blood.

Increase Energy

Fructose, glucose, and sucrose contained in bananas will give you the number of instant and sustained energy. This is the reason why athletes often eat bananas.

Curing Constipation and Diarrhea

Bananas are a good remedy for constipation and diarrhea as a banana can help normalize bowel function. Bananas also have the ability to change the harmful bacteria in the intestines become profitable acidophilic bacillus.

Treating Dysentery

Mashed banana together with little salt is an excellent remedy for dysentery. Ripe bananas are also useful in the treatment of dysentery in children, but they must be smoothed before applying.

Treating Stomach Pain / Ulcer

A mixture of milk, banana with honey is a good remedy for stomach aches. Bananas soothe your stomach, along with milk, helps rehydrates your system. Honey also entertain the stomach and control blood sugar and potassium levels return to normal.

Help to quit smoking

Nutrition in bananas contain vitamins such as A1, B6, B12, C, magnesium, and potassium helps remove nicotine from the body.

Improving Mood / Mood

Bananas contain tryptophan, an essential amino acid that is responsible for the production of Serotonin. Serotonin is a hormone that is known to overcome depression and improve mood.

Streamlining Irritable Bowel

Bananas are used as food to regulate digestion because it is easily digested. It is the only raw fruit that can be eaten without distress in chronic ulcer cases. Ripe bananas are very useful for treating colitis. Being soft, smooth, and easy to digest, they were helped out of the acute symptoms and support the healing process.

Improve Brain Function and Maintain Vigilance

Photo by Justus Blumer CC-BY 2.0

Potassium is found in bananas are a good source to improve brain function and maintain alertness. So add a banana for breakfast before starting the day.

Treating Kidney Disorders

Have low protein and salt plus a high carbohydrate content, bananas are effective against kidney disorders. Bananas are useful in uremia, toxic condition of the blood, kidney congestion and dysfunction. In such cases, a diet of bananas only should be taken for 3 to 4 days by eating a banana a day 8 to 9. This diet is suitable for all kidney problems, including nephritis.

Reduce the risk of Heart Attack and Stroke

Bananas are an excellent source of potassium which helps maintain the body's electrolyte and fluid balance in the body cells and helps in controlling blood pressure, thus reducing the risk of heart attack and stroke. Studies have shown that regular intake of bananas can reduce the risk of stroke by 40%.

Treating Urinary Disorders / ureter

Juice from banana stem known cure for urinary disorders. This improves kidney and liver functions, thus reducing discomfort and pain conditions in it. It has been found very helpful to eliminate the stones in the kidney and prostate.

Bananas should be treated with caution as soft. The ideal way to store bananas is to keep the temperature of the room. If the store bananas in the fridge it will turn black. But it's still edible.
To ripen bananas faster, you can put it in a paper bag or wrap with newspaper. Ripe banana, will taste sweeter because the starch in the fruit will turn into sugar. You can add a banana to cereals, salads, yogurt, or juice.