Onion Benefits for Health and Hair Care
Indeed, the popularity of onion in the world of health is still less than garlic. But of course the health benefits of onions can not be underestimated. Even aside from health benefits, red onions are also frequently used as a hair treatment, from start to nourish the hair to eliminate dandruff.
Inside a red onion contained some compounds such as essential oils, sikloaliin, metilaliin, dihidroaliin, flavonglikosida, quercetin, saponins, peptides, phytohormones, vitamins, and substances such as starch contained in galangal
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Health Benefits of Red Onion
In addition to its function as a food seasoning herbs, onions are also beneficial to health. Here are some health benefits of onion for:
Controlling blood pressure
Just like garlic, onion consumed without cooking or processed into juice, is believed to stabilize blood pressure levels. Red onions contain quercetin (a flavonol antioxidants) which improves the blood circulation in the body, increasing blood production and also reduce the chances of heart strokes. Affix onion into the salad menu or blended into juice also can remove toxins from the body and is able to control your hypertension problem.
Cure constipation
Fiber content contained in raw onion helps release toxins or food particles that are difficult to digest by your gut. If you experience constipation or constipation try the consumption of raw onion.
Lowering Cholesterol
Shallots also keep the good cholesterol in the blood that help protect the body against heart disease. Research conducted by scientists Hong Kong which provide red onions that have been destroyed in hamsters that eating foods high in cholesterol.
Relieves sore throat
Onions also known as ayurvedic medicine when experiencing cough and sore throat. Puree onion, such as making juice and add a little ginger and honey .
Reduce the risk of diabetes
It also became one of the benefits of raw onions. If people with diabetes consume raw onions that would be increasing the production of insulin. For people with diabetes, as reported by Sky Bold, it is recommended to consume raw garlic on a regular basis.
Reducing the risk of liver disorders
Consuming raw garlic can protect the heart from coronary disease. Onions also can control high blood pressure and open the blocked artery.
Prevent the growth of cancer cells
Sulfur content in high onion can protect our bodies from the enlargement of the intestine. It also prevents the growth of cancer cells including breast, lung and prostate cancer. Onions are also believed to cure urinary tract disorders.
Overcoming hemorrhoids
According to the study, raw onion can stop the bleeding and reduce pain in the rectum due to hemorrhoids or piles. By eating three times a day, the pain and bleeding of the rectum will be lost.
Onion Benefits for Hair
In terms of health, the benefits may still lose onion than garlic. But in terms of beauty, especially hair care shallots clearly superior. Here are some benefits of onion for hair:
Treating hair loss
It is one of the benefits of a red onion. Onions are rich in sulfur, which can improve blood circulation and strengthens the hair. Prepare ingredients in a way to make onion juice first. Massage the scalp with hot coconut oil for 30 minutes, before applying onion juice to open the pores of the scalp. Then, cover your hair with a warm towel to vaporize hair.
Grow hair
Massaging your scalp with garlic juice can increase blood circulation, thus resulting in the growth of new hair. Sulfur in the onions not only reduces hair loss, but also induces hair growth. Mix onion juice with coconut oil and massage the scalp. Let stand for 40 minutes and then rinse with a mild shampoo.
Cure scalp infections
Use onion juice to cure scalp infections. Fungal infections can damage your hair and also cause severe hair loss. In addition to treating infections of the scalp, red onions also help open clogged pores of the hair follicles.
Dealing with dandruff
You can also get rid of dandruff with onion juice. Mix the onion with the lemon juice, buttermilk, and add a few drops of honey. Apply to your hair and leave for 30 minutes. Rinse with a mild anti-dandruff shampoo to get rid of dandruff naturally.
Okay, I hope the article about the benefits of onion can be useful for all readers. Do not forget to always provide red onions at home.
