Benefits of Ginger for Health, Beauty and Pregnancy
Ginger is thought to originate from the South Chinese mainland, which then spread throughout Asia, Europe, Africa to Latin America. Almost always there in a variety of oriental cuisine, either stir, grilled, fried, steamed up.
Despite the health benefits contained, manwarkan ginger flavor and aroma that adds savory dishes. Ginger is also commonly used to help eliminate the fishy smell of food ingredients such as fish, shrimp, beef, and poultry.
Benefits and Efficacy of Ginger
Morning sickness
Ginger is believed to have a positive effect for pregnant women who experience morning sickness. Consuming a glass of warm water with ginger mixture into the most effective ways to cope with this disorder.
Combating cancer cells
The content of nutrients in ginger also helps dampen the growth of cancer cells in the body. A number of studies reveal the efficacy of ginger extract in fighting a variety of cancers such as ovarian and colon cancer.
Reduce pain and inflammation
Ginger is anti-inflammatory that can be used as painkillers. For those of you who have osteoarthritis or rheumatoid problems, ginger is the right choice fortunately reduce pain.
Antibacterial
In a laboratory test methods, ginger showed antibacterial and antifungal effects. Ginger contains a large number of anti-oxidants zingerone and can protect tissues from oxidative damage.
Hangovers trip
For those of you who often experience motion sickness, you'll want to consume ginger ale. The herb is believed to reduce nausea in addition to also cure jet lag.
Overcome menstrual disorders
Various chemical drugs are present to reduce the pain experienced by women during menstruation. However, you should try the natural way. Consuming ginger tea mixed with brown sugar.
Toothache
To overcome dental problems, rub raw ginger on tooth pain, if need be averaged on the entire inside of the mouth to relieve the pain.
Cough and sore throat
Ginger is also known as ayuverdic medicine for cough and sore throat. Ginger not only soothe the throat channel, but also promote healing.
Nausea stomach
To make it very easy. First, wash the ginger, then dry in the sun for one day. Then, a little ginger peeled skin and digeprek. Then, pour the hot water while closed until warm. Concoction is then mixed with sugar water sesusai tastes. Drink once a day.
Lowering Cholesterol
A number of studies have shown that regular consumption of ginger is effective in reducing the absorption of cholesterol in the blood and liver. The content of gingerol in ginger also has an anticoagulant effect that can prevent blood clots. Stimulate the release of adrenal hormones that increase blood flow.
Eliminate Acne
Peel the skin of a small clove of ginger. Clean up parts peeling brown color and looks the part in yellow. Ginger slices to the thickness about 1/4 inch. Clean your face by rinsing with water. Apply ginger that has been sliced to all areas of the face as he gave a massage slowly. Rotate to discharge oily ginger. Lie down and put ginger in the entire surface of the face. Let stand for about 10 to 15 minutes. After that, rinse your face with water again and dry with a soft towel.
Get rid of toxins in the body
Add two hundred grams of powdered ginger in warm water. Ginger contains anti-inflammatory compounds that may increase blood circulation. Including helping the body get rid of toxins through sweat. Soak for about 20 to 30 minutes. While bathing, also meet the needs of body fluids by drinking water. You need to restore the minerals and fluids lost through sweat.
Eliminate headaches
Ginger not only helps reduce nausea, but also beneficial to combat headaches. Because the anthistamin and ginger contains anti-inflammatory. If the headache has been hit, you can enjoy the candied ginger to relieve pain.
Besides ginger, there is another herb that is commonly used as a traditional medicine such as turmeric and ginger . A few articles about the benefits of ginger, may be useful.
