Efficacy Coconut Water for Health
Coconut water is very delicious at all to be consumed as beverages thirst during the day with extremely hot weather. Coconut water contains a lot of benefits which is very unusual indeed for our bodies.
The benefits of coconut water was in the medical world can also be made as a fluid replacement drug infusion. What does it mean?
Means coconut water contains vitamins and minerals, as well as the iron
ions are very important for our body, because when juxtaposed with
coconut water infusion has kedududkan equivalent.
In 30 ml of coconut water contained 61 mg of potassium, 5.45 mg of sodium, and 1.3 mg of sugar. Other ingredients are magnesium, calcium, vitamins B and C, zinc, selenium, iodine, and sulfur.
In 30 ml of coconut water contained 61 mg of potassium, 5.45 mg of sodium, and 1.3 mg of sugar. Other ingredients are magnesium, calcium, vitamins B and C, zinc, selenium, iodine, and sulfur.
The following are the benefits of coconut water content for the health of our bodies:
1. Creating body hydration
2. Helps lose weight
3. Improve the immune system
4. Improve circulation
5. Eliminate nausea
6. Treating cholera patients
7. Good for digestion
8. Maintain electrolyte balance
9. Overcoming urinary tract infection
10. Maintaining healthy skin
