Benefits of Consuming Coconut Green for Pregnant Women
Coconuts.
Coconut fruit is very good in the moment enjoy the hot air around us,
accompanied with fine dining is definitely a refreshing young coconut
with a fairly extreme heat lately. It kind of coconuts there are a variety of types and kinds. ranging from ordinary coconut, green coconut palm kopyor up.
Well, then on the times I want to share information with you about the
benefits of green coconuts for pregnant women in particular. Pregnant women are very vulnerable to health. Each food consumed by pregnant mothers in general are very influential in the development of the fetus in his stomach.
Well, it turns out, the green coconut is very good once taken for pregnant women.
What are the benefits of green coconut for pregnant women? Here there is a miraculous point the benefits of green coconut for pregnant women:
1. Electrolyte Natural
Coconut water is rich with content of electrolytes, chloride, calcium, potassium, magnesium, sodium, and riboflavin.
As a natural isotonic electrolyte rich in minerals and has the same
body with electrolytes, coconut water is very beneficial for rehydration
and restoring stamina.
2. Diuretics Natural
As a natural diuretic that is sterile, coconut water diuretic and helps cleanse the urinary tract.
It is nutritious substances out toxins from the body and prevent
urinary tract infections, which are also quite common in pregnant women.
3. Prevention of disease
Young coconut water contains lauric acid, the acid that helps fight disease.
Lauric acid contained in coconut water is equal to that found in breast
milk and have the characteristics of antifungal, antibacterial and
antiviral, so maintaining the health of the mother and baby from viruses
such as herpes and HIV, protozoa Giardia lamblia, and bacteria
chlamydia and heliokobater.
4. Helps Digestion
Coconut water is also believed to improve digestive function.
During pregnancy, the placenta produces the hormone progesterone which
slows muscle contraction of the stomach so that digestion slows. Coconut water can help increase the speed of digestion.
5. Increase HDL
Coconut water does not contain fat and cholesterol, according to research even can increase good cholesterol (HDL) in the body.
